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Can Essential Oils Improve Your Workout Routine?

working out with essential oils

Just when you think you know all the different ways to use essential oils and how to benefit from them, something new and exciting comes up. Sure, you know that essential oils can support your immune system, help ward off sugar cravings, and uplift your emotional wellbeing… But did you know that certain essential oils …

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7 Spring Cleaning Essential Oil Hacks to Make Your Home Sparkle

spring cleaning with essential oils

Do you know what kind of chemicals are in that household cleaner sitting under your sink? No, really—that’s not a rhetorical question. Do you know? I’m going to be honest with you. I don’t know what sodium dodecylbenzene sulfonate is, but it’s in most cleaning products (really). I don’t know what 2-hexoxyethanol is either, and …

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Everything You Need to Know About Lavender Essential Oil Benefits & Uses

lavender essential oil benefits and uses

There’s a reason that lavender essential oil is considered by many in the community to be one of the most versatile and useful oils available anywhere. It lifts mood, cleanses skin and hair, makes digestion easier, and supports circulation. That’s just the tip of the iceberg, so to speak. If you’ve been around for any …