In my view, there are three primary components necessary to fight off the effects of aging: Skin care Sleeping well Self care We can call them the three S’s. The big thing all the so-called “anti-aging” products have in common (whether they work or not) is that they claim to provide a lot of great …
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How Essential Oils Made Me a Better Person With Better Habits – And How They Can For You Too
It might sound a little strange, but I’m 100% serious when I say that essential oils have made me a better person. I’m not even talking about the effects of a specific oil (although if I were, we all know it would probably be lavender). I mean more in the sense of the act of …
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Do You REALLY Know What’s in That Store-Bought Product? Easy DIY Essential Oil Alternatives
One of the biggest motivations I have for using essential oils is that they can be used to make alternatives to store-bought products, such as cleaners, air fresheners, lotions, soaps, laundry products, deodorizers, and so much more. One of the biggest motivations I have for using essential oils is that they can be used to …
Becoming a Home Healer With Essential Oils: How to Soothe The Mind, Body, and Spirit
Before I discovered essential oils, I never would have guessed that in just a few short years I would become a “home healer,” capable of soothing the mind, body, and spirit of not only myself, but for my husband and kids too. It’s actually a pretty amazing feeling knowing that you have the answers to …
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The Hottest Summer Essential Oil Rollerball Blends
Have you tried out rollerball bottles with your essential oils yet? Here’s how it works: you fill a bottle with your essential oil blend as usual, but instead of a standard drip-style top, you have a roller ball. Next, you tilt the bottle to your skin and touch it with the ball. As you gently …
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Is “Nose Blindness” a Real Thing? What to Do When Your Essential Oil Diffuser Isn’t Having an Effect
Aromatherapy can be truly life changing. It can be used to give us a sense of calm, focus, confidence, improved sleep, and countless other benefits. Aromatherapy will rejuvenate your mind, body, and home. …So when it doesn’t seem to be working, or not working as well as it once did, you can’t help but feel …
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Diffusing in a Big Area? The Best Diffuser for Large Rooms and Spaces
Diffusing is amazing in your office, bedroom, or even your car. These areas share one thing in common: they’re all usually pretty small, at least compared to the rest of your house. So what do you do if you want to diffuse in a big area, like a large room or office? I know that …
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7 Ultra-Powerful Essential Oil Recipes To Boost Your Immune System This Fall
The cold months are upon us. And while this is a wonderful time to enjoy the crisp autumn air and get cozy with a cup of cocoa and maybe even a home spa day while the rain and snow beat down outside, we’re also entering the time of year when your immune system gets hammered …
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Everything You Need to Know About Sandalwood Essential Oil
Would you like to experience an all natural way to relax while simultaneously enhancing your mental clarity? With rising work hours and a new school year right around the corner, both of those things are pretty desirable! Meet sandalwood: one of the most popular essential oils on the market. That popularity is a small wonder …
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How to Use Essential Oils for Natural Hormonal Balance
When you set out to learn about essential oils, you inevitably end up learning about so much more—especially about how the human body works. I’ve had way more than just a few moments where I thought to myself, “Why didn’t they teach me this in school?” For example… we’ve all heard of hormones. We know …