Everything You need to Know About Black Pepper Essential Oil

black pepper essential oil diy recipes

Did you know that peppercorns—the tiny dried berries we crush up to make black pepper—were, at one point in history, so valuable that they were used as a form of currency along trading routes like the historic Silk Road? While it’s unlikely that you’ll be able to start paying your bills with anything from your …

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Everything You Need to Know About Bergamot Essential Oil

benefits of bergamot essential oil

Bergamot is one of my favorite essential oils. If you’re not on the bergamot train yet, my goal is that you will be after reading this post! You’re going to learn: What bergamot actually is, where it comes from, and some interesting facts about its historical use The super-common product that uses bergamot that you …

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How to Raise Your Body Frequency With Essential Oils

how to raise your body frequency with essential oils

Do you remember those lessons from the early days of your science classes where you learned that everything is made up of energy? It’s a weird concept, but we now conclusively understand that at the smallest level of our reality, everything is ultimately made of molecules. Not just molecules, but molecules in motion. This idea …

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Can Essential Oils Improve Your Workout Routine?

working out with essential oils

Just when you think you know all the different ways to use essential oils and how to benefit from them, something new and exciting comes up. Sure, you know that essential oils can support your immune system, help ward off sugar cravings, and uplift your emotional wellbeing… But did you know that certain essential oils …

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7 Spring Cleaning Essential Oil Hacks to Make Your Home Sparkle

spring cleaning with essential oils

Do you know what kind of chemicals are in that household cleaner sitting under your sink? No, really—that’s not a rhetorical question. Do you know? I’m going to be honest with you. I don’t know what sodium dodecylbenzene sulfonate is, but it’s in most cleaning products (really). I don’t know what 2-hexoxyethanol is either, and …

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What to Look For When Buying Essential Oils

What to look for when buying essential oils

Have you been wanting to start or expand your essential oil collection, only to be overwhelmed by all of the different products on the market? You’re not alone: this is probably one of the biggest problems faced by novice and even intermediate essential oil users. In this post, I’d like to explore what to look …

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The Most Passionate Essential Oils for Valentine’s Day (Plus SECRET BONUS!)

essential oils for valentine's day

It’s almost February 14th, so you know what that means… Romance is in the air and Valentine’s Day is almost here! Or maybe it’s just the perfect time to treat yourself to a nice day. Whatever your plans are this year, I’d like to share with you some of my favorite essential oils for romance, …

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Why You Shouldn’t Throw Away Empty Essential Oil Bottles & How to Reuse Them

why you shouldn't throw away essential oil bottles and how to reuse them

You don’t throw away your empty essential oil bottles, do you? Whenever I can, I always try to clean and reuse my glass essential oil bottles. While I’ve been lovingly accused of being a packrat from time to time, I prefer to think of myself as “creative” and “environmentally conscious.” I think the biggest reason …

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It’s That Season Again… Support Your Immune System With These Essential Oils

Support your immune system with essential oils

Are you as paranoid as I am to touch public doorknobs this time of year? Are you constantly reminding your kids to wash their hands? Same here. It’s that season again, and according to experts, it’s already one heck of a doozy… Essential oils should be at the forefront of your family’s defenses this season. …